The Power of Habits

Credit: James Clear (Atomic Habits)

The Beatles practiced together for 10,000 hours in a German bar, before any record labels noticed them (Malcolm Gladwell, “The Outliers”).

Cristiano Ronaldo’s free-kicks, Tiger Wood’s golf swing and Roger Federer’s back-hand took 1000’s of practice hours before they perfected their technique.

Going to the gym to get fit? It won't happen overnight but it will happen. You won't get fit going to the gym just once, but you will get fit, if you go to the gym every 2-3 days for a year (James Clear, “Atomic Habits”.

Enjoy the “process”, as much as you enjoy the results and goals.

That’s the power of habits.

So what daily habit will you start today, that will reward you in the future?